Squash the Stress
Your Game Plan for Exam Season! 📚🎾 The mid-year exams are just around the corner, and we know the drill: your desk is buried in notes, your bedroom has become…
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Tours, Travel and Tournaments – EGYPT 2026
The “Vatican of Squash” awaits. Are you ready to train where champions are made? The 2026 Squash Tour to Egypt is no longer just a plan — it’s a reality.…
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Finding the right coach
FINDING A COACH FOR YOUR CHILD The first question that comes to mind is .. why do you need to find a squash coach? * If your child is in…
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Change is GOOD ! 2026 is the year of change
Junior squash has seen some significant changes and this next year is going to be an exciting change to what has been done for many many years. 1. Age groups…
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10 THINGS TO DO – to become a SA Top 10 player
The road into the SA Top 10 follows the same pathway year after year. Creating new habits, rituals and good practices, makes the journey easier. Some tips from parents whose…
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Youth Sport Development – Allistair McCaw
YOUTH DEVELOPMENT: 5 Key Guidelines when it comes to developing a sports kid: I believe that the single biggest mistake made in kids coaching and the developing of a young…
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Rituals / Pre competition routines
How do you spend the hours before you go into the heat of battle? More importantly, does this time help or hinder your performance? Pre Competition Routines – The Basics…
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#TuksSquash: strive to make a difference
There is a good reason why the TuksSquash coaches love using the phrase “Green to Gold”. In a nutshell, it describes precisely what motivates them to spend hours on court…
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TuksSquash National u13 Academy
For 25 years, September in Pretoria has been defined by a specific kind of energy: the arrival of South Africa’s top u13 squash talent. These players don’t just show up…
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13. Malaysia tour feedback
The Malaysia tour was all it was meant to be. Loads of on court time, matches, sightseeing and lots of laughter (even in the boiling heat) Hong Kong is a…
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