31. Finding a coach for your child
FINDING A COACH FOR YOUR JUNIOR PLAYER The first question that comes to mind is .. why do you need to find a squash coach? * If your child is…
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28. THE 2023 SEASON IS BACK IN FULL SWING
After lock downs, covid, and stay at home instructions – we are finally back to a full season and are looking forward to building the game back to where it…
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27. HIGH PERFORMANCE CAMP 17-20 March 2023
We are very excited to be hosting some of the top juniors in the country as they descend into Pretoria for a squash experience of a life time. UK based,…
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26. Youth Sport Development – Allistair McCaw
YOUTH DEVELOPMENT: 5 Key Guidelines when it comes to developing a sports kid: I believe that the single biggest mistake made in kids coaching and the developing of a young…
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25. Return to Play – the new normal
As from Saturday 15 August 2020 we are all back on court. The excitement of hitting a ball again, seeing our friends at squash and getting into the “new normal”…
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24. Opportunities to improve during Lock Down
The extreme restrictions implemented by the South African government during the 4 month lock down period, forced the coaches to review their philosophies, ideas and re plan the whole World…
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23. MAY = National Teen Self-Esteem Month
In the Absence of Sports, Developing the Female Student-Athlete Remains a Constant Does the indefinite suspension of sports also mean the loss of an opportunity for female athletes to increase…
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22. Rituals / Pre competition routines
How do you spend the hours before you go into the heat of battle? More importantly, does this time help or hinder your performance? Pre Competition Routines – The Basics…
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21. LOCK DOWN … the next 21 days
Dear Players and Parents At this very challenging time, we hope that wherever you are reading this, you and your loved ones are safe and well. We’ve all been feeling…
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