Rituals / Pre competition routines
How do you spend the hours before you go into the heat of battle? More importantly, does this time help or hinder your performance? Pre Competition Routines – The Basics…
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#TuksSquash: strive to make a difference
There is a good reason why the TuksSquash coaches love using the phrase “Green to Gold”. In a nutshell, it describes precisely what motivates them to spend hours on court…
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SquashSA National u13 Academy
For 25 years, September in Pretoria has been defined by a specific kind of energy: the arrival of South Africa’s top u13 squash talent. These players don’t just show up…
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11. Back to the drawing board
The IPT’s marked the end of the 2018 season and many players are pondering their pathway forward. Matches were won and some were lost. Matches went well and others not…
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10. Pre IPT Training Session : Sat 16 June 2018
The count down has begun and the biggest event of the year is less than two weeks away. IPT is the culmination of months and months of training, travelling and…
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Tours, Travel and Tournaments!
Squash opens the door to many exciting destinations and experiences Playing in tournaments is tough and even tougher when heading outside of the country. Internationally the juniors just seem to…
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8. Junior Circuit Kicks Off with Tournaments Galore
PPP / T is our motto and tournaments are an ideal way to test the theory This coming weekend a number of tournaments are taking place around the country and…
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7. Between Games Coaching – 2 min Break
Recommendations on what to do and say in the 90 sec break by Coach Mark Allen So often when I watch tournament matches I see enthusiastic friends or parents clambering…
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6. Performance vs Outcome
Why “did you win” is not the question to be asking after a match – although it is simple, it is never easy! Whether you are a parent, a coach…
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5. “Drive Thru” Sessions
Consolidating technique through use of the ball machine while also focussing on movement, drills and skillz It’s new and an innovative way to improve your squash. The month of May…
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